When the monks were asked to meditate on "unconditional loving-kindness and compassion," their brains generated powerful Gamma waves that may have indicated a compassionate state of mind, Wired reported. According to this line of psychological research, an empathic response to suffering can result in two kinds of reactions: empathic distress, which is also referred to as personal distress; and compassion, which is also referred to as empathic concern or sympathy ().For simplicity, we will refer to empathic distress and compassion when speaking about these two different families of emotions. Self-Compassion research publications by Kristin Neff and colleagues A great deal of research to date has documented the personal benefits of meditation: stress relief, better physical health, enhanced memory and attention skills, even stronger brains. University of Wisconsin professor Richard Davidson's research on Tibetan Buddhist monks has found that meditation on compassion can produce powerful changes in the brain.
In particular simpler forms, such as Loving Kindness Meditations or Self-Compassion meditations are increasingly being used in psychological / therapeutic contexts. However, compassion meditation did not reduce activity for images of human suffering, suggesting that the compassion meditation increased a person’s responsiveness to suffering. Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence. So what this study shows is that meditation, whether or not it explicitly focuses on compassion, significantly increases compassionate behavior.
compassion research Peer-Reviewed CCARE Articles Study protocol for a non-inferiority randomised controlled trial of SKY breathing meditation versus cognitive processing therapy for … Well-Being 1. Compassion-focused meditations are central to most forms of Buddhism and are of central importance in Mahāyāna Buddhism. Whereas other types of mindfulness meditation encourage nonjudgmental awareness of experiences in the present moment by focusing on bodily or other sensorial experience, affective states, thoughts, or images, CM focuses awareness upon alleviation of the suffering of all sentient beings, and LKM upon loving and kind concern for their … Compassion and Loving-Kindness Meditation Techniques. Meditation has been shown to have a positive impact on our mental health and happiness), and one of the most encouraging findings — from a 2013 study carried out by researchers from Northeastern University in Boston — is meditation’s influence on an individual’s sense of compassion for others..
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