Knee osteoarthritis is caused, mainly, by wear and tear. It is possible that you will be unable to practice sports for three or six months following opra mater repair. I have had p.T. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. Understand your meniscus tear and your treatment options even if you have no medical knowledge and have looked everywhere for answers with no luck! This article dives deeper into why you shouldnt be playing with an injured meniscus, treatments, and others. He said that accepted practice now is to take out the least amount possible to get the job done. 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. We will determine during your consultation whether general or regional anesthesia would be appropriate either way, no pain will be experienced during the procedure itself. However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. I do walk a lot, I walk my dogs usually 2 times a day, walk playing golf as much as I can as long as the temperatures are not too high, so I do think I have kept the strength in my legs over the years which probably helps. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. (2,3). It is important to consult with your surgeon prior to returning to any physical activity. For how long? The most common injuries in golf involve injuries to the lower back. But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. Im home from the surgery and right now I feel fine. For meniscus root repairs, more time is necessary to allow the repair to fully heal. I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. Plus any other damage the patient has in the knee could affect return to activity somewhat. I have some minor calcification under the knee cap, but it's unrelated to the surgery. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. Gentle stretching is also a good way to maintain flexibility in the knee joint. During the procedure, scar tissue is removed in order for the knee to return to its original state. If you have a partial or total meniscectomy, you can expect your . This timeline can vary depending on the patient's age, fitness level, and . rteach1, June 2, 2018 in Instruction & Academy. Changes After Meniscus Surgery. What Should You Expect From Arthroscopic Rotator Cuff Surgery? Twisting and pivoting, in particular, are inherent to any golf swing. Good news. All it takes is playing, jumping, or even twisting the wrong way at the wrong time. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. PRP Injections: How Long Do the Benefits Last. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). Work Hard After Your Meniscus Injury To Rebuild Strength After any of these treatments, you must work hard to rebuild your strength and be patient to let the injury heal. totally different experience for someone who had both knees done at different times. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. After two to three weeks, you might find that you no longer need the support of crutches, but its important to not rush the process. As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. Rough ride, eh? I'll have to do it eventually but after this experience I really want to put it off as long as I possibly can. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. An older teenagers ACL reconstruction can be performed successfully using the standard method. Activity: You should use cane, crutches or a walker for the first 3 to 5 days following surgery. Odessey White Hot #5, i have had each knee repaired from over tennis..5 and 3 years ago. I have lost a little yardage off of my woods and irons but nothing that isn't manageable. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactl. I've had to adjust and try to keep weight on left leg throughout the swing whenever I hit that shot now. I am a 29 year old male who went in for partial medial meniscectomy. I really appreciate this, as it led me to emphasize this with the surgeon. | They Can & Heres Why. 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 I had better range of motion and the soreness that would come and go was gone. I mentioned to the doctor afterwards how it has affected my golf. The best treatment for a shoulder injury is physical therapy or arthroscopic . You will need to use crutches for the first four to eight weeks. If the tear is limited to the outer 1/3 of your meniscus, then, yes, it can heal naturally. During this surgery, you will require about two hours to complete. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. Both. That's great news! Orthopedic surgeons typically recommend that you wait at least 3 months before returning to low impact activities like golfing. Categories . You may have to take it easy at first, but you should be able to return to your regular game within a few months. It's been 9 years since the surgery and no arthritis yet. If you want to reduce torsion, stop wearing spikes, or only wear soft ones. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. It will take between 6 and 12 months for the anterior knee joint to fully recover from anterior knee reconstruction. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. This allows the knee time to heal and for the patient to regain full range of motion. You will begin to focus on regaining your ROM and begin more in muscle strengthening. The same could be said for a patient with a meniscus tear that needs to be repaired (not just just removed). As stated, your meniscus absorbs and diffuses forces that act on your knee. I'm only on day 2 so long way to go but hoping to be hitting balls in a month. I played 3 days after surgery. Although, many patients can walk without a knee brace and crutches in about 2-3 months. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. Any updates? 4. Meniscus tears are common injuries that often occur from sports injuries or aging. I often hear from patients that do try to return very soon after surgery that their knees swell and ache. A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Have you been able to play the same way that you did prior to your surgery? It's more because of the knee just getting old. However, only use ice for 15 minutes at a time and only use knee sleeves or bandages that feel snug to avoid complications. After rehab and returning to golf I was able to end last season at a 3.5 hcp. Occasionally I have pain ,but only when I bend down and place one knee on the ground.Otherwise asymptomatic.No pain skiing ,golf or working out. Over the next many years, it was sore much of the time, stiff and I couldn't bend it much past 90 degrees. However, with proper care, most patients recover to their previous level of activity and live a normal life. So far no arthritis but i am told by others it will happen. If surgery is not performed at the earliest possible time, the patient may develop a scarring response known as arthrofibrosis. How Should You Choose a Sports Medicine Doctor? If a meniscus is torn, then arthritis might develop because of the loss of cushioning. An arthroscopy can cause a patient to require a period of time to recover. Right now I'm actually looking forward to getting this over with. Golfers have a higher rate of knee tears than non-golfers. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). For partial removal, return to full activities typically occurs about 6-10 weeks after surgery. . Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. Will Walking On A Torn Meniscus Make It Worse? Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. But I will add this. There are several different ways you can tear your meniscus. Recovery time is usually about a month. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. The surgeon managed to save approximately 50% of the meniscus which was good news. It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. Home Injuries Can You Play Golf With A Torn Meniscus? I was on crutched for about 2 days, then physical therpy for a couple of weeks. Kris Ceniza (PT), Written by Published by at 14 Marta, 2021. It also helps stabilize the knee joint and nourish the cartilage. Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. I can hardly stand to walk 18 holes anymore and the next day will be torture if I do. 4.Did the surgery fix a bucking problem (my issue). Its not that Im worried that the patient would do further damage to the meniscus, although I suppose its possible. If you have a knee surgery, do not squat for at least four months after the procedure. Golf injuries: a review of the literature., Zouzias, Ioannis C et al. Most patients can walk without a knee brace and crutches in about 2 to 3 months. Bridgestone J 40DPC w/Aerotech Steelfibers 95 r | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? My issue was pain, which was relieved by surgery. By the time I got in to see him, it was feeling better, he took some x-rays and couldn't see I had done any damage to that side of my knee. I might be more limited in colder states. 1. Did you have tears on both sides of the knee or just one side? Staying off your feet during the first few days following the procedure is very important. 1. It is important to note that a torn meniscus will not heal itself. 6. TaylorMade Sim 2 9 degrees, HZRDUS Smoke Blue RDX 60 6.0 The patient's exercise time after a partial meniscectomy ranges between one week and six weeks. This leaves you with a smaller scar as well as a faster recovery time. Minor surgery is performed on an outpatient basis, allowing you to return home the same day after the procedure. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. If you are concerned about knee pain and wish to have an assessment, contact us today at Mattalino Orthopaedic in Phoenix, AZ. But, my rebuilt knee is better than the untouched one. | Tips & Techniques, Are Knee Sleeves Good For Running? Meniscus injuries happen because of forceful twisting or sudden stops. When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. Good luck with the surgery. The recovery time for meniscus surgery depends on the type of surgery you had. Your doctor put a lighted tubecalled an arthroscope or scopeand other surgical tools through small cuts (incisions) in your knee. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). I would make sure you discuss with your doctor how it might affect your golf before you go through with it. Even just the 5,000 to 7,000 steps per day of the average adult takes its toll on your menisci. for 3 months and am somewhat disappointed that my knee will apparently never be quite right again. Depending on how severe your injury is, you essentially have 2 options: At home, you can take anti-inflammatory medications such as those you can buy over the counter like Tylenol or Advil; or you can use the RICE method. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. People who travel appear to have better health, 393. It commonly takes about 4-8 weeks for patients to increase weight-bearing and range of motion. After tearing your knee, youll need nearly complete recovery before you can resume playing golf. Your incision will be very small but it is still advisable to follow proper wound care. It should be noted that I had more than a meniscus tear (medial tear of left knee). Q: HOW LONG IS THE RECOVERY AFTER MENISCUS SURGERY? ACL repair was performed in the 1970s, but it failed at a high rate. While meniscus surgery is considered routine, there are still several basic things that patients should do following their procedure to ensure a faster and optimal recovery. When was the surgery? Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. However for complex sport that involves cutting and turning such as rugby, football or Aussie rules football, it may take a bit longer, typically about a year. How long after surgery can you play golf? Answer (1 of 4): Yes! on Medically Reviewed By: The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. It took about a year until my knee felt "normal" again. Is it possible to do too much too soon? There is no definitive answer to this question as it depends on the individuals healing process. Each knee has two menisci. 2023 Brandon Orthopedics | All Right Reserved, Caring For Your Knee Incision After Surgery, Dont Let Spinal Stenosis Hold You Back: Causes Symptoms And Treatment, How To Relieve Herniated Disc And SI Joint Pain, Disc Bulges And Herniations: A Common Cause Of Ischemia, How Arthroscopic Surgery Can Improve Your Joint Health. Have you been able to play the same way that you did prior to your surgery? Keep your leg raised as much as possible for the first few days. No, arthritis did not develop as as result of surgery. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. How much does acl surgery cost? Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. After about a week, I decided to go see a knee specialist. I started earlier on the first surgery with chip shots.