60 minutes. @granbywrestlingclub is on Instagram 158 people follow their account 158 Followers, 27 Following, 19 Posts - See Instagram photos and videos from Granby Wrestling Club (@granbywrestlingclub) var sellablestring4 = "GAZETTE FILE PHOTO"; "It's vastly different, going on trips to other cities, three hour drives. Frey won 13-8, and Granby took the match 42-21. McCoy covers two of his favorite takedowns - the High Crotch and Sweep Single. With that in mind, Smith covers defensive technique in five areas: High Crotch defense, single leg defense, chest over head, leg in the air and sprawling. var sellablestring2 = "STAFF PHOTO"; Knowing how to defend it is imperative when wrestling a team that is well trained with it. 1 DVD Also available in the John Smith's Takedown Series: John Smith's Defense from the Feet, Advanced Heavyweight Technique: Taking Away the Power Position (Video), This video features Kerry McCoy, Assistant Wrestling Coach Lehigh University, 2X NCAA Heavyweight Champion, 4X World Cup Champion, 3X US Freestyle Champion. }, Granbys Joey Deprey takes down Northamptons Joshua Castro during their 152-pound bout at Wednesdays wrestling match in Granby. He then demonstrates the most common counters to cross body rides and teaches adjustments to score off each counter. Wrestling out of the bottom position should be a priority in your wrestling program. This video begins with four drills to help strengthen your arm drag technique. Starting with the basics of a low single, Kurt Angle takes you through six of his favorite misdirection singles including shots off an arm drag, duck-under, and collar tie-up. Building on these drills, Ortiz takes you through two basic arm drags, the arm drag double and the runaround. Shows set-ups, variations, tricks and counters including the granby roll. This video features Greg Strobel, Lehigh University Head Coach. An excellent tape that will add to your wrestlers takedown arsenal! Branch begins with a quick overview of four breakdowns your wrestler can use to get his opponent to the mat. Looking for an effective new way to get your favorite takedown? Stressing constant motion on the bottom, Brad Penrith will teach you explosive stand-up techniques, simple techniques for breaking the hands, hip-heists to counter your opponent's best top position moves, the Granby technique, and rolls such as the power-switch. When it comes to escaping on bottom sometimes you need more than just a stand-up. Author : Tim Neumann. The school has 21 in program history. Wrestling legend Bill Smith demonstrates all the subtleties of applying a whizzer and making it count. John Smith, one of the greatest wrestlers of all-time, believes that the road to successful wrestling requires a great defense first and an offense second. Hall closes with two key defense to stopping the Russian Tie. Nathan Benson pinned Northamptons Robert Koczenski in just 12 seconds at 120 pounds. Hall also presents a variation of this successful set-up, the Reverse Russian Tie, complete with five different takedown techniques that can be hit from this position. Classes 1-3 will compete at the Salem Civic Center. It felt like we were finally getting a spotlight on us", says Alexis Vasquez who wrestles at 138 pounds. East Longmeadow @ Granby - Wrestling Event - FloWrestling East Longmeadow @ Granby East Longmeadow @ Granby on Feb 5, 2022 in Granby, MA. This video features Mike VanArsdale, NCAA Champ & 3X All-American at Iowa State. Riding and Pinning (video) by Adam Derengowski. Author : Adam Derengowski. He also covers a couple of tricks on wrist defense and how to get off your belly. In this tape, Coach Douglas introduces dozens of set-ups and finishes demonstrated by world-renowned coaches and athletes through a series of lessons. Comet wrestlers enjoyed their classmates cheering them on. Now you can learn some of the secrets of his favorite pinning move - the bar arm series. Length : 48. Coach Smith advises that this tape be used before learning the low-level single leg takedown. 2002. They're hoping to get back to the times when. Correctly utilize head locks after sprawling with the butterfly lock grip. The Rams won 42-21. When chopping your opponents arm, it's not a good idea to fall to your hip. More coverage at gazettenet.com/sports'"; He begins with a quick overview of the High Crotch, and then jumps right into the instruction. Do not copy without permission from This video includes front headlock set-ups and finishes as well as defense and counters to numerous leg attacks. Deprey pinned Castro in 33 seconds, and Granby won the match 42-21. "That's a very great moment for the team to gets some of that confidence back up right before states.". Defensive Fundamentals from the Feet starts by analyzing the key points in the basics of defense: Positioning (including square and staggered stance), head position, elevation, motion, and hand control. Tom Brands' Domination Pinning - Cross Wrist Series (Video), This video features Tom Brands, Assistant Coach University of Iowa, 1996 Olympic Gold Medallist, 3X NCAA and Big Ten Champ. Summer camp is right around the corner! These moves, if drilled repeatedly, will give your wrestlers another option to score -instead of giving up the points or hoping for a stalemate. Brands clearly explains each move, going through it from different angles to ensure you see the entire move done properly. This video features Mike Young, former Boise State University Head Coach. 2 DVD: Keith Lowrance Granby System Wrestling Video 5: Takedowns Vol. Brands starts with the proper position to be in giving your wrestler a bigger advantage to score. Check your spelling, try different keywords, or adjust your filters. At 152 pounds, Joey Depreyput Joshua Castro to the matin 33 seconds. ", "Just going out with a bang," added Melton. Copyright 2023 Scripps Media, Inc. All rights reserved. "Sky's the limit," Richardson said of his team's possibilities at states. Includes snaps, sprawling, clearing tie-ups and counters to various attacks. The granby series is an extremely effective arsenal from the bottom position. Keep your wrestlers looking busy in a match, keep a bigger, stronger opponent off your head, learn how to stop a collar tie-up with good wrist control, how to get inside control, how to keep it and how to score with it. var sellablestring2 = "STAFF PHOTO"; 2001. Granbys Joey Deprey takes down Northamptons Joshua Castro during their 152-pound bout at Wednesdays wrestling match in Granby. var sellablestring2 = "STAFF PHOTO"; Last edited on 12 February 2023, at 06:52, Learn how and when to remove this template message, https://en.wikipedia.org/w/index.php?title=Granby_roll&oldid=1138896009, This page was last edited on 12 February 2023, at 06:52. These moves are most effective in freestyle, but provide great scoring opportunities in folkstyle as well! VanArsdale breaks down two critical weapons in his successful wrestling repertoire - the underhook and foot sweep. tag_id.innerHTML = ''; 57 minutes 2002. See posted flyer for details! Defensive drills shown. That was then. Breaking Men Down From Base (video) by Joe Gibbons & Steve Hamilton. 2002. fcatma-Frontier_Regional_Wrestling_vs_Granby Run time 01:19:44 Scanner Internet Archive Python library 3.2.0 Year 2022 Youtube-height 1080 Youtube-id LUVN4gT0NSU Youtube-n-entries 20 The bottom wrestler rises slightly and cross steps under his own body, using it to post as they kick high with the other leg and perform a shoulder roll to the inside shoulder, either achieving an escape or a reversal with possible back points on the other wrestler. With Mark Branch, Oklahoma State University, four-time NCAA Finalist, two-time National Champ! To order the complete Wrestling Series, click here . Discusses home position, turns, power halves, turks, how to counter legs plus how to keep high. Length : 55. WALTERBORO, S.C. One of the last pieces of a legal dynasty that doled out justice in rural South Carolina for decades crumbled Friday as lawyer WASHINGTON President Joe Biden exudes confidence as the next race for the White House approaches.During last months State of the Union address NORTHAMPTON A breakthrough in a 45-year-old unsolved homicide in Granby is expected to be announced at a Monday press conference.The case is HADLEY More than a dozen cats are being removed and relocated to area animal shelters after living in a Hadley home with no electricity, heat or Northamptons Esteban Rivera tries to excape from Granbys Kirk Kim in their 126-pound bout at Wednesdays wrestling match in Granby. You'll never leave the mat without points again . Gus Frey won his 106-pound match against Ty Jones 13-8, building a big lead early then sealing the match with a takedown in the third period. 2004. var photocredit = photocredit.toUpperCase(); This video features Pat Smith, Oklahoma State University Assistant Coach, first 4X NCAA Champion! Top Prospect Alert is owned From there, Branch covers five different turns using the Bar Arm, followed by three different turns for the Over Bar (Chicken Wing). With these skills we believe that Junior High and High school wrestlers can dominate the mat and take their wrestling to an all new level of success. 8:00 PM UTC. The Underhook is a favorite of Coach Young and is used extensively by his successful wrestlers. The Russian Tie series is an excellent move that wrestlers at any level or weight class can use to score points. Saunders covers the key points for proper technique, stance, grip and set-up for each move in an easy to follow mode. Use it to get an escape or to score! A heavy emphasis is placed on the Turk, hitting the move with both the arms and the legs. From there he goes into an in-depth look at five different throw techniques, including different variations of each. They became fans for the Comet wrestling team during schools hours as they faced off against Currituck and Maury. so it will be harder for them to perform the Granby series. Grandmont pinned Hollister in the third period, and Granby won the dual 42-21. Master all the moves with the help of wrestling legend Dan Gable. "I take a lot of pride in it because I've been trying to help this team build as much as I can the past two years and I think I've gotten it almost to where I want it to be," Ashley said. Also available in the Strobel: Wrestling the Lehigh Way Series: Escapes: Solving the Problem Leg Turks: Power on the Mat, Townsend Saunders' Favorite Throws (Video). We will improve basic fundamentals of offense and defense that are normally overlooked when a coach teaches 30 ways to do a takedown. Length : 71. Set-ups include cross snaps, forearm to throat, and snap downs. var sellablestring = "GAZETTE STAFF"; Each technique includes several strategies and options. Strobel passes along his philosophy and some tips on escaping. (2 hours), Offensive Technique: Part I (video) by Tim Neumann & Corey Olson. Ortiz begins with a brief overview on the 180 degrees Spiral Breakdown, a move that set-ups the Cross Face Cradle. 1986. (41 minutes, 1999) To purchase the complete The Kendall Cross Cross Of Gold Technique 3 Tape Series click here . If you can't escape you have no opportunities to score. Granby won the match 42-21. var sellablestring = "GAZETTE STAFF"; Checkout this exclusive product from Attack Style Wrestling! Under Coach Strobel, the Lehigh wrestlers are considered the hardest group of wrestlers to ride. All the dos and don'ts for turning a collar tie-up into points. The throws covered include Arm Throws, Headlocks, Body Locks, the Fireman's Throw and 2-on-1. When chopping your opponents arm, its not a good idea to fall to your hip. Also available in the Brands' Extreme Wrestling: Pinning Combinations Series: Terry Brands' Brutal Bar Arm Series. Also learn to finish the single leg by seeing proper shots and angles. Our approach is designed to help athletes succeed. 54 minutes. To begin to achieve this goal, Branch demonstrates several breakdowns, including the spiral ride, the tight-waist chop, and the tight-waist ankle breakdown. Length : 53. Heavyweight Quane Randall pinned Braeden McDonald in 49 seconds, and Schuyler Traponi took down Mai Mayer in 3:06 at 220. Shows proper cradle technique, pinning and exotic variations. 2004. Olympic Gold Medallist and World Champion Tom Brands takes the basic Cross Wrist Breakdown, one of his favorite moves, and turns it into a devastating pinning hold for your wrestlers to use. //LBtag_id.innerHTML = ''; Offensive Techniques: Part III (video) by Tim Neumann. ISBN 1-56404-754-7. The squad narrowly fell to Nansemond River for the team title. Coach Smith does a thorough job teaching both the Duck Under and Peakout. Branch takes his time explaining each move step-by-step in precise detail to make these moves work for your wrestlers. He discusses the importance of securing the leg and moving your opponent. Here is your chance to become an offensive force in freestyle wrestling. var photocredit = photocredit.toUpperCase(); tag_id.innerHTML = ''; Wrestling: Granby Roll with Ricky Lundell Submissions101 170K subscribers Subscribe 2.9K Share Save 256K views 10 years ago The Granby is a simple roll escape from the all fours position. Coach Strobel teaches his wrestlers to not just defend themselves, but put themselves in position to score. var tag_id = document.getElementById('buylinkHampGranbyWrestling-hg-121621,ph2'); Author : Joe Gibbons. More coverage at gazettenet.com/sports STAFF PHOTO/KYLE GRABOWSKI var sellablestring3 = "STAFF FILE PHOTO"; ", Granby head coach Caleb Richardson hopes that having an event like this that helps not only bolsters the sport, but does something else. From the referees position, as you step your lead foot up, place your belly button hand inside your oponents thigh and your elbow hand extends their arm above the elbow. Dec 10 2022. "The kids are telling me the kids at school are excited.". var tag_id = document.getElementById('buylinkHampGranbyWrestling-hg-121621,ph3'); Tom Brands reminds us that when trying to score with a single leg, the real work starts once your wrestler gets the leg in the air. Strobel begins with six different drills to work on counter offense, including the down block, shoelace and shot/reshot drills. Author : Joe Gibbons, Adam Derengowski & Steve Hamilton. The overhook session begins with McCoy dissecting the three keys to a proper overhook and how to get into an overhook position. Once you get the half nelson, the series starts. var sellablestring3 = "STAFF FILE PHOTO"; He was a good wrestler, but I dont think both of us were very experienced. This camp is designed to help wrestlers control the tempo on their feet. Length : 63. This is an excellent change of position tie-up that allows your wrestler to save his strength while moving his opponent into position to score. Van VanArsdale breaks down each aspect of defense from the feet in an easy-to-follow manner that will improve your wrestlers' defense. Bigger guys wrestle differently than little guys! var sellablestring = "GAZETTE STAFF"; The senior wrestled Northampton's Keegan Hollister at 160 pounds Wednesday in Granby.. Techniques we teach have been developed during the trial and errors of my 22 year coaching career. Three simple, safe, yet effective moves for the upright position. //LBtag_id.innerHTML = ''; VanArsdale shows how to move the opponent and use his weight and motion against him, putting the opponent on his back! When their rear is off their ankles, hook their ankle with your inside leg. (61 minutes) To order the Oklahoma State Wrestling 5 Video Series click here . ISBN 1-56404-777-6. Item discovered at amazon.com; When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. "It's my last high school wrestling anything, so just want to have fun and make a statement before I leave.". '"; Master these tactics and youll eliminate your opponents ability to escape, or even worse, put you to your back! Step 1 of Granby Roll: Chop When wrestling a Granby series opponent, an easy fix off the whistle is to switch to the opposite side off the whistle. Stance, Movement, Set-Ups, And Leg Attack: Bobby Douglas' Take It To The Mat Lessons & Drills (Video), With Bobby Douglas, Iowa State University, 1992 Olympic Coach. With Tim Neumann, Head Coach, 1990 National Coach of the Year. Another great way to stop the Granby series is to switch sides and apply an ankle ride. The showing at regionals was just the latest in a strong surge that has the program back among the top teams in Hampton Roads. Granbys Kirk Kim took down Esteban Rivera with 14 seconds remaining in the second period of their 126-pound bout. 3 DVD: Keith Lowrance Granby System Wrestling Video 6: The Granby Vol 2 DVD: Keith Lowrance Granby System Wrestling Video 7: Topwork Vol. This material may not be published, broadcast, rewritten, or redistributed. The Rams won 42-21. I have learned to improve the traditional basics of wrestling by teaching advanced skill-sets in a practical manner. On the Mat covers techniques from the top or bottom position, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switching and stand-ups, standing rolls, and clearing legs and ankles. From tie-ups, McCoy moves to front headlocks and breaks down three different variations for your heavyweight to use. Never had anything like that freshman year, so it's been really fun.". In this tape, Coach Smith does an excellent job of teaching proven methods of defending against the most commonly used techniques from the standing position. var currentheadline = document.getElementById("headline").innerText; Author : Tim Neumann & Corey Olson. var sellablestring3 = "STAFF FILE PHOTO"; From there he covers six different set-ups that can be used to hit eight different takedown techniques, which Hall also discusses. In addition, McCoy demonstrates three other combinations your wrestler can use if his opponent tries to counter the slide-by. The theme of his defense is a strong head, hand and hip pressure. When wrestling a Granby series opponent, an easy fix off the whistle is to switch to the opposite side off the whistle. (43 minutes) To order the Complete Husker Wrestling 10 Video Series click here . Terry Brands has found great success at the International Level: Olympic medalist, 2-time World Freestyle Champion, 2-time World Cup Champion. Granby won the match 42-21. Included are the cross-face cradle, nearside cradle, back-fall cradle and cradle defense. This video features Thom Ortiz, Arizona State University Head Coach. Second, it is a control position that allows your wrestler to move his opponent into position to score. Throws (video) by Joe Gibbons, Adam Derengowski & Steve Hamilton. //var LBtag_id = document.getElementById('buylinkLBHampGranbyWrestling-hg-121621,ph5'); Some freestyle technique is also presented. (40 minutes) To order the Complete Husker Wrestling 10 Video Series click here . The Comets are coming off a strong showing at the Region 5B championships, leading the field with six gold medals. They had matches against Currituck, & Maury Friday afternoon. 40 minutes. The goal of great freestyle defense is reading where your opponent's pressure is and then keeping him off balance enough not to get his move. [4] Martin's most famous invention was the "Granby roll", a move that used an opponent's aggressiveness against him. This tape covers the basics of the leg turk that will help wrestlers from any weight class or level earn more back points and falls! '"; The arm drag is a move that will score points and can also be used as a set-up for other techniques. Offensive Technique: Part II (video) by Tim Neumann & Corey Olson. var photocredit = "'GAZETTE STAFF / KYLE GRABOWSKI' 'Granbys Joey Deprey takes down Northamptons Joshua Castro during their 152-pound bout at Wednesdays wrestling match in Granby. NORFOLK, Va. Back in high school for me, assemblies this time of the year were a way to get out of classes and kind of take it easy. Northamptons bench celebrates during the Blue Devils match against Granby on Wednesday in Granby. Author : Joe Gibbons & Steve Hamilton. Fundamentals of wrist and bar control along with effective breakdowns like pull and push tilts, rolls, crabs, claws, hammerlocks and proper grips. ISBN 1-56404-774-1. It was a game of endurance. 47 minutes. Top Position: Controlling Your Opponent Advanced Heavyweight Technique: Taking Away the Power Position, Technique from the Feet for Heavyweights (Video), This video features Kerry McCoy, Lehigh University Assistant Wrestling Coach, 2000 Olympian, 2X NCAA Heavyweight Champion, 4X World Cup Champion, 3X US Freestyle Champion. 2001. We use cookies to analyze website traffic and optimize your website experience. 52 minutes. In this video, Young breaks down the Underhook and gives you a complete overview on how to make it work it to your advantage. Length : 49. Demonstrates stand-ups, developing a solid base, switches, sit-outs and rolls plus the fundamentals of hand-wrist control. The backbone of Oklahoma State wrestling is motion using a lot of set-ups. McCoy begins with a step-by-step look at the slide-by, breaking down the technique into three easy-to-understand steps. Software. var sellablestring2 = "STAFF PHOTO"; Learn how to keep your opponent from tying you up after a shot, how to shoot at either foot, and what to do if you get caught underneath your opponent during a shot. Also included are demonstrations using match footage from several of the most dominating wrestlers Douglas has coached. From Keith Lowrance, Director, Granby System Wrestling. Also available in the Brands' Extreme Wrestling: Pinning Combinations Series: Tom Brands' Domination Pinning - Cross Wrist Series. Olympic medalist Terry Brands takes you step-by-step through the finer points of three basic freestyle moves: Gut Wrench, Ankle Lace and the Outside Series. 2003. tag_id.innerHTML = ''; Included are setups off an inside tie-up, under-hooks, hand controls and proper head position. Anytime you shoot there is always a duck-under waiting to be had, and these are scoring opportunities your wrestlers can't afford to miss. Now, during the campaign's final weekend, Granby hopes to make one final statement, one that will keep the Comets on the rise and propel them into next season. Includes finishes and helpful drills. Brands passes along options for finishes in three areas: Single leg, high single and troubleshooting. Keith Lowrance Granby System Wrestling Video 9: Topwork Vol. Incorporates level changes, hip pops, hip drops, lifts and proven set ups. This video features Terry Brands, Head Coach University of Tennessee-Chattanooga, Bronze Medalist 2000 Olympic Games, 2X NCAA Champion at University of Iowa. Defend the low single, high single, high crotch, double leg and more. Not only does Strobel demonstrate the near leg and far leg turk, he also shows how to earn a pin from the turk, and a number of different positions to get a turk. The Comets are climbing back to the top. This video provides great insight into dominating and pinning from the top position! Shows the fundamentals of the high crotch and double leg takedown with setups and finishes. This video will provide your wrestlers a number of options to score once they have secured a single leg. VanArsdale demonstrates the move from many different positions on the mat, allowing your wrestler to practice hitting the move regardless of their opponent's position. Coach Strobel believes that if you can't turn a guy and pin him you might as well let keep letting him up and taking him down. Video. 2x All American Michael McGee (ASU),All American Killian Cardinale (WVU),Tyler Hazard (Great Bridge HS Asst Coach)and Christos Avgeros Bellmont-Abbey. var sellablestring4 = "GAZETTE FILE PHOTO"; Knowing how to perform a Granby roll and what to expect from a Granby wrestler while adding these key elements to your top game, can put the squash on the Granby series! Pretty. Join us for the 2nd Annual Granby Wrestling Club Golf Tournament! Rob Eiter demonstrates the latest in wrist-control and arm-drag moves. 2000. Length : 51. 2004. Length : 60. Frey won 13-8, and Granby took the match 42-21. Kim pinned Rivera with 14 seconds remaining in the second period. //var LBtag_id = document.getElementById('buylinkLBHampGranbyWrestling-hg-121621,ph1'); Van VanArsdale closes with his bag of tricks section showing you four different moves that he has found success with in his career. Throughout the tape Brands demonstrates drills to help practice the move. Learn the high crotch and how to look for the pin with useful drills. The Bar Arm series is a very successful tool for riding and pinning that is not very complicated, even the beginning and/or average wrestler can find success with it quickly! //var LBtag_id = document.getElementById('buylinkLBHampGranbyWrestling-hg-121621,ph3'); Smith has divided the tape into three areas: Elbow control, Inside control and reset positions. As a special bonus, this tape includes clinic footage of the legendary Russian coach Ivan Yarygan demonstrating the 2-on-1 technique used so often by the Soviets. var currentLocation = window.location; Coach Smith does an excellent job of slowing down his presentation on Arm Drags and Tie-ups so you can see how the hands should be properly positioned to execute the move. Underhooks and Foot Sweeps: With Risk Comes Reward! In the second part of the tape, Smith goes over a variety of tie-ups, once again emphasizing the placement of the hands. }. Audio. He closes with a couple of quick finishes your wrestler can use that can score a quick fall from the feet. In this video, Strobel dissects one of his favorite pinning moves, the leg turk. He covers three areas: Good position, problem solving and attitude. Wrestlers will use little energy on this move, yet will score big points by hitting it! Lundell wrestled and lettered at Iowa State University without any prior wrestling experience, shocking the grappling and wrestling world.A two-time National Grappling Champion (2007-08) and two-time World Team Trials Champion, Lundell went on to be the two-time back-to-back FILA World Champion (2007, 2008).http://www.universityofgrappling.comTwitter: @rickylundell But he held on for one of the Rams four pins, as they bested the Blue Devils 42-21. We all learned from each other the last 3 days. Daily Hampshire Gazette Contests & Promotions, Daily Hampshire Gazette Evening Top Reads, Daily Hampshire Gazette Weekly Top Stories, Daily Hampshire Gazette Dining & Entertainment, Support the Next, he covers four of the most common tie-ups that heavyweights find themselves using, including his favorite, the double biceps. Steve Sanderson's teams have made a habit of appearing in the national top 20 high school polls. Considered advanced skills the granby and leg riding skills are presented in a manner to help even average wrestlers excel. Once you get your wrestlers thinking they can score, instead of just defending themselves, their odds to score become better. The senior wrestled Northamptons Keegan Hollister at 160 pounds Wednesday in Granby. Join Today & Gain Access to Over 2500 Clips Registered users get access to approximately 200 clips covering various areas of wrestling. 60 minutes. We will be in Missouri June 8-12, Hampden-Sydney VA June 22-26 and July 6-10 and have numerous commuter camps throughout the country! With Mark Cody, Top Assistant Coach and three-time All-American. }, Granbys Ty Jones works on Northamptons Gus Frey during their 106-pound bout at Wednesdays wrestling match in Granby. The key points are hammered home through repetitious drilling of each set-up and finish. 3: The Turk DVD: Keith Lowrance Granby System Wrestling Video 10: Topwork Vol. Author : Tim Neumann & Corey Olson. Off the whistle, switch sides on your opponent and bump them forward. The result is precise, topnotch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match-all presented in Gable's straight-shooting and motivating style. Also available in the Position to Win Series: Heavyweight Fundamentals: Wearing Down Your Opponent Slide-Bys and Overhooks Also available in the All-American Heavyweight Technique Series: Heavyweight Fundamentals: Wearing Down Your Opponent Slide-Bys and Overhooks Technique from the Feet for Heavyweights Bottom Position: Explode Off the Whistle!