EMC xcnRU2U9Ljdbptt6a19Z9rKXbm6ydwYBoEJKebxej25NXqerTTJLdtrnNdp3iEwnVDbZ9XKC0CzO ( )Tj 478.933 3048.22 479.421 3048.434 479.563 3048.781 c -5.669 -101.038 l [( )-4092( )]TJ 2.998 Tw /Span<>> BDC -25.705 -1.2 Td 0 0 m 15.625 0 Td /Span<>> BDC ( )Tj Grits are a porridge made from ground corn. 0 16.6860962 16.6860962 0 563.4290161 3050.4109497 cm 544.539 3069.149 544.541 3069.148 544.544 3069.147 c 577.496 3064.747 l /GS0 gs 0.925 0.824 0.216 rg 519.809 3052.324 521.824 3049.838 524.943 3049.838 c 14.533 0 Td ( )Tj 547.732 3071.512 547.292 3070.852 546.696 3070.411 c 504.567 -5.669 l 15.625 0 Td [(Br)3(an F)6(lak)13(es)]TJ ( )Tj EMC /Span<>> BDC S 4ffCkipuJ6XP6zRTbiufcCdjHQQdv0toOsO/IU2SnnK6+lMYGuobYe7nX2yf82po/BNKGcdJ/wC4 [( )-4092( )]TJ ( )Tj q 548.149 3071.23 l -0.022 Tw /Span<>> BDC 0 Tw /Span<>> BDC 0 0 0 1 k When the pH level is lower than 6.5, the body is considered acidic and when the pH level is higher than 7.5, the body is considered alkaline. 14.714 0 Td 504.567 0 498.898 0 v -1.583 -1.2 Td 15.625 0 Td 9.811 0 Td -26.286 -1.2 Td [(C)11(orn F)6(lak)13(es)]TJ 0 -2640.724 m The acurate way to measure the alkalinity of food is how the food changes the pH value of the tissues of the body. /Span<>> BDC 15.625 0 Td ( )Tj 0 0 0 1 k /Span<>> BDC [(S)-14(ac)4(charin)]TJ 0 0 0 1 k -26.543 -4.8 Td /Span<>> BDC -5.669 -63.957 l Your ideal blood pH is between 7.35 and 7.45, which is slightly. 504.567 -89.864 504.567 -84.195 v /Im0 Do EMC They qualify as whole grains because the entire kernel is ground without further processing, leaving the germ and hull as part of the final meal. 0 41.3678131 41.3678131 0 549.3379669 3040.9145966 cm BT 44.395 0 Td 486.362 3048.11 486.62 3048.281 486.687 3048.537 c EMC ( )Tj -14.298 -1.2 Td -36.412 -1.2 Td /GS1 gs 479.563 3048.781 l 9.996 0 Td -25.621 -1.2 Td ( )Tj 0 -1.2 TD 15.625 0 Td /Span<>> BDC 1.494 0 Td q However, the pH value in people's bodies varies greatly throughout. ( )Tj ET are grits acidic or alkaline. 15.625 0 Td EMC (Milk)Tj 504.567 0 498.898 0 v -25.653 -1.2 Td 504.567 -5.669 l 46.528 0 Td T* [(W)28(alnuts)]TJ 0 0 l One serving of stone ground grits provides 10% of the recommended daily intake of iron. 0 Tw /Span<>> BDC endstream endobj 3 0 obj <> endobj 5 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>>>/Shading<>/XObject<>>>/TrimBox[0.0 0.0 612.0 3168.0]/Type/Page>> endobj 6 0 obj <>stream 0NtDS0bSXCHa8kN/d8E+Km2npc/rjnM6bkOaYIrMH5tTZKeJGZkQf0nbzQIQr7ZkQf0nfzSrVTaq ( )Tj ( )Tj EMC Q EMC EMC [(K)6(et)7(chup)]TJ Q 0 0 m EMC q 4.092 Tw /Span<>> BDC 498.898 -89.864 l 500.146 3080.813 l 7.882 0 Td 548.167 3071.328 l -26.122 -1.2 Td Q 0.933 0.471 0.227 rg [(w)-19(w)-19(w)48(.alk)-5(alif)10(e)16(.c)11(om)]TJ /Span<>> BDC They are typically boiled with water, broth, or milk until they reach a creamy consistency. EMC ( )Tj /T1_0 1 Tf EMC 546.13 3070.08 l EMC 524.434 3065.667 524.415 3065.898 524.293 3066.08 c ( )Tj Q Adding more fresh produce to your diet is almost always a good idea since a plant-based diet can do a lot to boost your overall health and nutrient intake as substantiated in a review published in Permanente Journal in the summer of 2018. [(K)-3(idne)5(y B)-5(eans)]TJ S [(Mo)8(zzar)9(ella)]TJ 0 0 l EMC (Plums)Tj ( )Tj 11 czerwca 2022 . ( )Tj [( )-4092( )]TJ [( )625( )]TJ -37.306 -1.2 Td 0 Tw /Span<>> BDC -50.159 -1.2 Td 0 0 0 1 k Q -37.893 -1.2 Td ( )Tj 12 0 Td EMC W n 0 Tw /Span<>> BDC That means it is almost neutral being slightly basic/alkaline. 1. 4.25 0 Td -50.481 -1.2 Td S (Blackberries)Tj 15.625 0 Td Maize is high in niacin (vitamin B3) that the body usually isn't able to exploit. h EMC 0 14 -14 0 68.3768 2607.0425 Tm 7.519 0 Td 15.625 0 Td 539.311 3053.092 l Q 9.701 0 Td 456.771 3051.49 456.288 3052.095 456.288 3053.822 c EMC ( )Tj EMC 543.295 3063.654 543.644 3064.385 543.644 3065.303 c ( )Tj 8 0 0 8 84.1417 1389.7034 Tm 4.092 Tw /Span<>> BDC [( )625( )]TJ Q 12 0 Td [(MILK)-17(, D)16(AIRY & EGGS)]TJ [( )625( )]TJ saved EMC 503.247 3051.929 l ( )Tj [(P)6(umpernick)13(el)]TJ 503.757 3049.003 l [(F)6(lax)4(seed)]TJ PJ8/0jf/AEmmlDdxcHoN9LbLMiykumWPsbIgwPzEiTam8z6tdMsa11dtzmPG4OD26/8AQ80OLVTL EMC 15.625 0 Td Q 4.092 Tw /Span<>> BDC 508.355 3080.261 508.451 3080.487 508.404 3080.699 c 504.567 0 498.898 0 v [( )625( )]TJ The scale runs from 0 (highly acidic) to 14 (highly) alkaline. 0.239 0.365 0.667 rg EMC 573.358 3062.817 m It's neither acidic nor alkaline. 7.519 0 Td 542.961 3070.437 543.461 3069.717 544.184 3069.313 c -5.669 -106.24 l xmp.iid:22ABA8A1E1E9E21186BB8CFC5A5E60E1 10.949 0 Td ( )Tj EMC 15.625 0 Td 1.494 0 Td While a pH of 7 is neutral, a slightly alkaline pH of 7.35-7.45 is considered optimal for human health. Your lungs and kidneys are the major organs responsible for controlling your blood pH. EMC ( )Tj EMC [( )-4092( )]TJ 15.625 0 Td [(P)6(umpk)4(in )]TJ [(W)4(hea)10(t F)6(lour)]TJ EMC 1eRI2NrfWfGXFhH/AFKkgpuJ6XG61bdXgV+mCWGl28RI0DIlCSnmKs2sNPq0lx8WuLRHwIcmEIbD 574.897 3063.013 575.39 3063.712 575.68 3064.122 c It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of carbohydrate, which is fairly high. [( )-4092( )]TJ EMC 4.092 Tw /Span<>> BDC h The reason the acid-alkaline balance matters to you is because it directly impacts your state of health. /Span<>> BDC ( )Tj Sodium (29.40%) Carbohydrate (18.10%) Zinc (15.73%) Iron (12.75%) Total dietary Fiber (10.79%) Health benefits. 543.644 3065.303 l 565.398 3057.131 571.982 3059.709 571.982 3063.79 c Adjustment of tissue alkalinity, particularly within the kidney proximal . 490.867 3051.454 l S /Span<>> BDC /Span<>> BDC 544.349 3069.229 l EMC 45.158 0 Td -5.669 -73.668 l [( )-4092( )]TJ ( )Tj [(W)28(a)10(t)7(er)]TJ 13.234 0 Td EMC ( )Tj pa46kNG4CPM2N/IlxaqdTG6HjspYz7Ra7Q+6t5a069hud+VNJ1U36sWmlrKgNwaD7nnc46jklDqp Adobe InDesign 7.0 EMC q [(Cauli\035o)8(w)14(er)]TJ /Span<>> BDC 510.35 3056.857 516.73 3065.232 523.847 3065.232 c 0 0 m 532.565 3043.249 531.638 3043.56 530.8 3044.34 c Good for cauliflower and corn. -2.11 -1.2 Td 544.54 3069.149 l 504.567 -5.669 l (Mussels)Tj 544.134 3040.915 549.026 3054.105 552.592 3063.834 c 504.567 0 498.898 0 v S (Cabbage)Tj q [( )625( )]TJ (. Posted on Mar 9, 2021 8 0 0 8 84.1417 441.8933 Tm [(S)-8(quash)]TJ ( )Tj 4.092 Tw /Span<>> BDC ( )Tj 10.949 0 Td 546.752 3075.448 545.481 3074.873 v They're a low-acid fruit, and the smooth texture is appealing to some people with acid reflux. 578.102 3063.153 576.891 3061.417 575.268 3061.417 c 256 0 -2640.724 l EMC -5.669 -227.1 0 -227.1 v /GS1 gs Grits Kasha Oat Bran Oatmeal American Cheese Cheddar Cheese Cottage Cheese Cream Cheese Gouda Hard Cheese Mozzarella Soft Cheese Swiss Cheese Horseradish Ketchup Mayonnaise Miso . 559.203 3056.436 l 13.288 0 Td 4.25 0 Td EMC (Cherries)Tj 10.212 0 Td 486.142 0 l ( )Tj 486.142 0 l 545.008 3069.019 545.01 3069.018 545.014 3069.017 c EMC S 507.304 3063.983 507.408 3063.956 507.489 3063.938 c 8.5 0 0 8.5 34.6299 3026.8188 Tm ( )Tj -5.669 -84.195 l 0 -1.2 TD ( )Tj 10.134 0 Td 14.053 0 Td ", Nutrients: "Acid Balance, Dietary Acid Load, and Bone Effects A Controversial Subject", UC San Diego Health: "pHear pHactor: Debunking the Alkaline Diet", Permanente Journal: "Plant-Based Diets: A Physicians Guide". EMC You might have heard of pH balance, but not known what it is exactly. [( )-4092( )]TJ q 1 0 0 1 66.937 1013.1016 cm ( )Tj 533.025 3048.537 l /Z7WgxINVmvMF21yaSh0aendRZW1jgGuAMhtdBHykBA7qdfGrdXVWx/0g0zo0a6dmaIHdSUj3D4H EMC EMC [(O)-3(a)10(t Br)3(an)]TJ ( )Tj ( )Tj [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ Q This means that some of your favourites may be off the menu, but luckily there are still plenty of non-acidic fruits you can enjoy. -15.028 -1.2 Td [(B)-3(agels)]TJ ( )Tj 0.933 0.471 0.227 rg [( )-4092( )]TJ 468.849 3062.938 464.24 3063.479 460.158 3064.489 c 0 0 l Q 544.919 3069.037 l 504.567 -100.392 504.567 -94.723 v EMC 548.261 3072.497 548.248 3071.916 548.122 3071.3 c 0.055 0.655 0.475 rg 544.616 3069.121 l ( )Tj EMC BX /Sh0 sh EX Q -38.4 -1.2 Td 0 -1.2 TD 486.142 0 l 575.474 3063.609 l W n Grits are loaded with iron, which helps guard against the development of iron deficiency anemia, which is more common in older people. ( )Tj 10.577 0 Td [(C)6(umin S)-8(eeds)]TJ [(B)-5(eef and P)23(ork S)-14(ausage)]TJ 45.545 0 Td ( )Tj 543.211 3070.374 l Helps brown roasted or fried chicken. -25.788 -1.2 Td 504.567 -5.669 l The buffering capacity (or acid neutralization capacity - ANC) of the dregs and grits was determined using the batch titration method, with 0.75 g of dregs and grits to 20 mL of deionized water . 0 Tw /Span<>> BDC 11.011 0 Td -26.474 -4.15 Td S -5.669 0 -5.669 -5.669 v [(Red )-22(wine V)16(inegar)]TJ 12 0 Td Q The pH of this ash is different than the pH value of the actual food itself. [(R)-4(aspberries)]TJ xmp.iid:89208208D3E9E21186BB8CFC5A5E60E1 S 544.386 3069.213 l 15.625 0 Td [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ 10.15 0 Td -5.669 -128.16 0 -128.16 v 0 0 0 1 k EMC /T1_0 1 Tf Because these have the lowest acid load. [(P)23(eaches)]TJ 524.425 3060.864 l 0 0 0 1 k 0 0 612 3168 re 545.055 3069.83 545.019 3069.831 544.985 3069.83 c 501.116 3054.16 499.993 3058.912 500.117 3062.285 c ( )Tj 575.745 3062.853 575.911 3062.192 576.49 3062.192 c ( )Tj Q [(Br)3(an C)11(er)9(eal)]TJ 0 Tw /Span<>> BDC 544.246 3069.281 544.248 3069.281 544.248 3069.28 c Q ( )Tj 15.625 0 Td /Span<>> BDC /Span<>> BDC W n [(K)-10(asha)]TJ Including fortified cereals and fiber. EMC 10 0 0 10 84.1417 2697.9873 Tm What you eat matters to your waistline and to your health. [( )625( )]TJ q 1 0 0 1 66.937 2318.1331 cm 570.508 3056.876 l [(P)23(eas)]TJ 548.253 3072.328 l /Span<>> BDC -5.669 -168.333 0 -168.333 v 10.523 0 Td 544.487 3069.17 544.512 3069.16 544.535 3069.15 c 544.725 3069.086 l -25.604 -1.2 Td (Milk)Tj 0 0 0 1 k q 1 0 0 1 58.0157 1798.8595 cm 544.664 3069.105 544.678 3069.102 544.689 3069.097 c q 569.11 3080.728 567.505 3082.282 564.602 3082.282 c A little bit of baking soda (1 tsp mixed with 1 Tbsp salt and rubbed on chicken the night before helps draw out moisture by . 508.473 3064.677 l 575.484 3064.951 575.848 3065.11 576.368 3065.11 c q 1 0 0 1 66.937 1113.4996 cm [(Butt)7(er)]TJ 10.142 0 Td 15.625 0 Td EMC EMC 9.189 0 Td -5.669 -111.91 0 -111.91 v 15.625 0 Td Q [( )625( )]TJ /Span<>> BDC ( )Tj EMC /T1_0 1 Tf [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ EMC -25.808 -1.2 Td 456.584 3065.584 l ( )Tj /Span<>> BDC Consequently, consuming it in large quantities can lead to more severe and frequent acid reflux and GERD symptoms. 10.36 0 Td /GS0 gs 504.567 0 498.898 0 v EMC [( )625( )]TJ 15.028 0 Td ( )Tj /Span<>> BDC 15.625 0 Td 575.838 3064.495 l ( )Tj They play a very important role in determining the acidity and alkalinity of water. By increasing the fruit and vegetable intake in your diet, you improve your intake of potassium compared to sodium, which may benefit bone health, ease muscle wasting and potentially reduce the risk of hypertension and strokes. 612.0012665 0 0 612.4250946 -0.0012817 -0.7508392 cm /Span<>> BDC 576.62 3065.455 l ( )Tj 548.012 3073.828 l rXeoeXuH/kk00htUYOWa2+sSx+stFYdHz9cIHdTZZhWhoHp7/wCUana/dlJdVNhvSnuDT+ibImDX 544.422 3069.197 l /Span<>> BDC 4.092 Tw /Span<>> BDC ( )Tj /Span<>> BDC ( )Tj q 1 0 0 1 58.0157 2197.5603 cm 486.142 0 l EMC (Melon)Tj ( )Tj 513.464 3050.725 518.23 3055.82 519.877 3057.741 c EMC EMC 545.518 3081.829 l 1.384 0 Td 15.625 0 Td 505.896 3050.659 l BX /Sh0 sh EX Q J6zcyvpJYXQ99J2DxjYTqmyU8YLbIPuPH7w8UChXq2bT7jyPzgl1UzbeNvuDie53gf8AfUuqnosK 504.567 0 498.898 0 v 4.25 0 Td EMC ( )Tj The information in this table is extracted from old acid-alkaline tables. /Span<>> BDC 532.7 3048.11 532.958 3048.281 533.025 3048.537 c [(C)11(ornmeal)]TJ -26.009 -1.2 Td ( )Tj (Gin)Tj Some parts are alkaline and other parts are acidic. /Span<>> BDC EMC 487.338 3087.194 487.085 3087.449 486.641 3087.449 c EMC 11.842 Tw /Span<>> BDC ( )Tj 4.092 Tw /Span<>> BDC EMC Adobe InDesign 7.0 ( )Tj 503.202 3080.173 m The theory behind an alkaline diet is that, when you eat a less-acidic diet, your body (specifically the kidneys) has to do less to help you maintain the optimal pH. -5.669 -163.769 l 4.092 Tw /Span<>> BDC 498.898 -300.723 l 4.092 Tw /Span<>> BDC S -37.041 -1.2 Td ( )Tj 546.176 3070.098 l EMC 542.843 3071.254 l [(Highl)-3(y Alk)-12(aline)]TJ 544.661 3069.105 l 544.847 3069.053 544.85 3069.052 544.855 3069.051 c 9.918 0 Td 498.898 -93.921 l 15.625 0 Td 545.59 3069.9 l 1.92 0 Td 486.336 3049.196 l 544.805 3069.065 544.808 3069.063 544.812 3069.062 c [( )-4092( )]TJ 4.25 0 Td 508.404 3080.699 l 10.667 0 Td ( )Tj 12 0 Td 0 0 l -38.695 -1.2 Td 10.102 0 Td xmp.iid:8D208208D3E9E21186BB8CFC5A5E60E1 ( )Tj [(O)-9(yst)7(ers)]TJ ET /GS0 gs 11.842 Tw /Span<>> BDC Q q 13.346 0 Td 544.355 3069.227 l -5.669 0 -5.669 -5.669 v 504.567 -111.91 504.567 -106.24 v 15.625 0 Td Most Alkaline More Alkaline Low Alkaline Lowest Alklaine FOOD CATEGORY Lowest Acid Low Acid More Acid Most Acid baking soda : spices, cinnamon : herbs (most) Spices & Herbs: curry : vanilla : nutmeg : pudding, jam, jelly : lemons, limes, watermelon, persimmon, raspberry 11.842 Tw /Span<>> BDC 543.802 3070.051 l 507.19 3064.014 l [(\2512013 S)-3(ang Labs)11(, I)-10(nc)10(. /Span<>> BDC ( )Tj 15.625 0 Td 0 32.2140045 32.2140045 0 498.6169281 3049.0033722 cm 46.397 0 Td -8.095 0 Td -38.218 -1.2 Td 544.956 3069.029 l ( )Tj 535.517 3051.48 537.22 3049.666 540.197 3049.213 c Q [(P)23(eanut O)-7(il)]TJ /Span<>> BDC Acidic and alkaline pH balance is crucial to your health. 524.341 3065.494 l Alkaline: Medium Alkaline: High Alkaline: Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms: Artichokes Eggplant Beets Summer squash Baked potato Zucchini Bell peppers Okra Broccoli Cabbage String-beans without formed beans: Asparagus Onions Celery Kohlrabi Collard greens Parsnips Endive Mustard greens Kale Winter . EMC 15.625 0 Td 8 0 0 8 84.1417 2458.9031 Tm Adobe InDesign CS5 (7.0) Search for: Uncategorized. -26.493 -1.2 Td 542.293 3071.233 542.979 3069.694 544.358 3069.159 c 544.917 3069.037 544.918 3069.037 544.919 3069.037 c -25.786 -1.2 Td /GS0 gs q EMC /GS0 gs ( )Tj 539.311 3056.775 540.977 3059.937 542.608 3062.547 c 544.464 3069.18 l EMC /;/metadata [( )-4092( )]TJ T* ( )Tj /GS1 gs [(Cr)9(eam Cheese)]TJ q 1 0 0 1 58.0157 2085.2532 cm 500.016 3081.752 l -25.741 -1.2 Td 486.142 0 l -5.669 -81.599 0 -81.599 v are grits acidic or alkalineare grits acidic or alkalineare grits acidic or alkaline 7.9 0 Td [(W)4(hole W)4(hea)10(t )-22(Br)9(ead)]TJ ( )Tj 45.326 0 Td 544.747 3069.08 544.756 3069.078 544.765 3069.075 c 559.142 3055.596 l -50.042 -1.2 Td 0 0 m 504.567 -96.812 504.567 -91.143 v q 1 0 0 1 58.0157 618.6449 cm [( )-4092( )]TJ [( )-4114( )]TJ 8 0 0 8 84.1417 2535.7031 Tm Including: all bran, bran buds, cheerios, corn flakes, cream of wheat, French toast, granola, grape nuts, grits, oatmeal, oats, porridge, Rice Krispies, Weetabix. 544.276 3069.265 l They can be either white or yellow in color. 10.497 0 Td q 565.048 3050.41 569.572 3053.827 570.557 3056.291 c -38.302 -1.2 Td 507.983 3081.078 l ( )Tj ( )Tj 0 0 l uuid:3fa834e6-e57f-42cc-ad66-ed3688be7c2e /GS0 gs 10.661 0 Td 544.184 3069.313 l EMC Try adding roasted vegetables rather than unhealthy breakfast meats. 0 Tw /Span<>> BDC -5.669 -300.723 0 -300.723 v EMC ( )Tj 0 Tw /Span<>> BDC 545.003 3069.02 l 2.492 0 Td 12 0 Td 4 M [(FL)27(OUR)]TJ -14.901 -1.2 Td /GS0 gs [(Y)48(ogur)-21(t)]TJ Previous Post: 21 Sodium Rich Foods To Be Wary Of. EMC 504.567 -5.669 l 4.25 0 Td 544.572 3069.137 544.578 3069.135 544.581 3069.133 c 3.074 Tw /Span<>> BDC -49.864 -1.2 Td 2.345 0 Td ( )Tj -5.669 -106.707 0 -106.707 v 0 -5.9 TD ( )Tj 544.73 3069.084 544.738 3069.083 544.744 3069.08 c 15.625 0 Td 544.775 3069.073 l ( )Tj 486.641 3087.449 l ( )Tj -13.247 -1.2 Td 548.151 3071.237 l 531.121 3053.718 l q 1 0 0 1 58.0157 2553.2417 cm -5.669 -357.723 l [( )625( )]TJ Their major premise is that the modern diet tilts the body's pH toward the acid range, which has negative health consequences.