In every organisation, the main cause of low productivity appears to be stress at workplace. When stress persists, it can take a toll on your health and well-being. Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker.
Submit an article. Job stress symptoms include headache, sleep disturbance, difficulty in concentrating, short temper, upset stomach, job dissatisfaction and low morale. In contrast, office workers are more likely to experience stress related to inter-personal relationships on the job. An estimated 1 million workers are absent every day due to stress. By Mayo Clinic Staff. Share Flip Email Self-Improvement Stress Management Coronavirus (COVID-19) … Citation search. Learn strategies to deal with coworker conflicts and to avoid workplace burnout. Job stress can be all-consuming — but it doesn't have to be. For some, stress is the motivator that ensures things get done. A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper and difficulty concentrating. Job stress can lead to poor health and even injury. Managing your job stress can help you become a happier, more productive employee. Managing Job Stress. Stress at work Even “dream jobs” have stressful deadlines, performance expectations, and other responsibilities. Work-related stress doesn't just disappear when you head home for the day. 2.683 Search in: Advanced search. Absenteeism due to job stress has escalated According to a survey of 800,000 workers in over 300 companies, the number of employees calling in sick because of stress tripled from 1996 to 2000.
Subscribe. “Numerous surveys confirm that the recent progressive downturn in the economy has resulted in a corresponding sharp increase in job stress due to job loss, and job insecurity as a result of layoffs and downsizing,” Rosch said.
For factory workers, stress often is related directly to the work situation, such as dealing with dangerous heavy equipment or working in an uncomfortable environment. Work & Stress. Chronic stress can also affect health by interfering with healthy behaviors, such as exercise, balanced eating, and sleep.
Work stress can also harm companies or organizations. The concept of job stress is often confused with challenge, but these concepts are not the same. Diminished productivity, absence from work and health-care costs due to workplace stress can impact the U.S. economy by as much as $300 billion a year, according to some estimates. Effectively coping with job stress can benefit both your professional and personal life.
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